Free sampler

Try 3 of our best flavors for free.

Three 2oz mini jars of ready-to-eat protein cookie dough. You just pay $15 shipping.

  • Double ChocoChip
  • Confetti Cake
  • Snickerdoodle

Free + $15 flat shipping. One per customer, while supplies last.

  • Jar of Twisted Dough Double Chocochip Protein Cookie Dough on a yellow background
  • Jar of Twisted Dough Confetti Cake protein cookie dough with colorful sprinkles on a pink background
  • Jar of Twisted Dough Protein Cookie Dough Snickerdoodle on a teal background

What's in your box

Three 2oz mini jars, 2 servings in each. Every serving has 10g+ protein.

  • Jar of Twisted Dough Double Chocochip Protein Cookie Dough on a yellow background

    Double ChocoChip

    Chocolate dough loaded with chocolate chips.

    2oz mini
  • Jar of Twisted Dough Confetti Cake protein cookie dough with colorful sprinkles on a pink background

    Confetti Cake

    Birthday cake dough with rainbow sprinkles.

    2oz mini
  • Jar of Twisted Dough Protein Cookie Dough Snickerdoodle on a teal background

    Snickerdoodle

    Cinnamon sugar, just like the cookie.

    2oz mini

How it works

  1. Claim your minis

    Tap the button. Your three free jars go straight to checkout.

  2. Pay $15 shipping

    No code needed. Shipping is a flat $15.

  3. Taste before you go big

    Find your favorite, then come back for the full-size jar.

There's something for every body

Satisfy your sweet tooth (and macros) worry-free.

  • 10g+ proteinin every serving
  • Gluten-freecertified by GFCO
  • Safe to eat rawno oven needed
  • 35% less sugarthan regular cookie dough
  • Woman-ownedand board certified
  • Made in the USAand shipped from Arkansas
Brownie Batter protein cookie dough jar with chocolate crumbs flying around it

10gprotein per serving

Us vs. regular cookie dough

Side by side, per 2 tbsp serving.

Twisted Dough compared with regular cookie dough, per 2 tablespoon serving
Per serving Twisted Dough Regular cookie dough
High protein10g per serving
35% less sugarthan regular cookie dough
50% fewer carbsthan regular cookie dough
Certified gluten-freeby GFCO
Safe to eat rawno oven needed

Made for people like you

Real notes from real customers.

  • Diabetic

    “I appreciate that your product is actually diabetic friendly and doesn’t make my blood sugar spike!”

    Dylan M.

  • Weight loss

    “As someone who has personally lost 95 lbs… Twisted Dough is hands down the best healthy dessert I’ve had.”

    DJ F.

  • Bariatric

    “This dough is beyond good! It’s packed with high protein and meets all my bariatric needs.”

    Twisted Dough customer

  • Gym & prep

    “Your product has helped me tremendously during my bodybuilding prep… You have a lifetime customer here!”

    Twisted Dough customer

  • Busy parents

    “They have the best customer service! I baked it with my kids into cookies and they raved! I did too!”

    Twisted Dough customer

  • Everyday snack

    “I eat this almost every day… it’s curbed my cravings for full-fledged cookie dough.”

    Pasquale T.

Illustration of Rose Hankins, founder of Twisted Dough, holding a cookie

Meet Rose

She's one tough cookie.

Rose had it all until the dough crumbled and she lost her first business. So she dusted off her boots, fired up the mixer and started fresh with grit, a grin and a whole lot of protein-packed ambition.

Rose Hankins, founder

  • Woman-owned and board certified
  • Made in the USA
  • Real people answer every email

Questions, answered

Is it really free?

Yes. The three 2oz mini jars are free. You pay a flat $15 for shipping, and that's it.

Which flavors will I get?

One 2oz jar each of Double ChocoChip, Confetti Cake and Snickerdoodle.

Why do I pay for shipping?

The $15 covers packing and shipping your minis to your door anywhere in the contiguous US.

How many can I claim?

One sampler per customer, while supplies last.

Where does the sampler ship?

Anywhere in the contiguous US (48 states and DC). It can't ship to Alaska, Hawaii or APO addresses.

Can I add full-size jars?

The sampler checks out on its own, so you can taste first. When you find your favorite, the full-size jars are waiting.

While supplies last

Your free minis are waiting.

Three flavors, 10g+ protein in every serving, delivered to your door for $15 shipping.

One sampler per customer, while supplies last. Ships to the contiguous US only. The sampler ships for a flat $15.